Let me tell you about the
upcoming Summer Program – our super-time-efficient, fat-blasting,
muscle-boosting kettlebell workouts start NEXT WEEK!
First, The School of Strength
workout is a 3x/week training program that focuses on the big, calorie-blasting,
strength-boosting kettlebell moves: swings, presses, squats, rows, cleans,
snatches, deadlift and carries. Complexes, clubs and direct core work will be
included along with cardio “finishers.”
Train
strength, cardio, power, and flexibility -- all in the same routine!
In short, SOS is a
phenomenally efficient, 8-week "general physical preparedness
program" that will strip fat from your frame and put
lean, dense, functional strength and muscle in its place. Your performance in
all areas will increase, including mobility and conditioning atop of strength.
You will feel like a real life superhero on this protocol, I swear.
What to Expect This Summer
Sessions will take 45 minutes
and utilize effective training techniques, including EMOM sets, accumulation
sets, density training, circuits, and ladders. There won't be any confusion,
because everything will be simple and straightforward, led by me or
one of my coaches. Just show up, follow
instructions, do the workouts, get results.
In just 8 weeks you can realistically expect:
- Visibly reduced body fat (8 - 15lbs of fat and fluid loss)
- Increased functional muscle on arms, shoulders, legs, and back.
- "Never say die" cardiovascular conditioning
- Sharply defined glutes (aka "kettlebooty")
- Muscles that are powerful AND pliable -- like a tiger.
Our workouts have everything
a person could want -- minimalist, high-intensity kettlebell training that
blow-torches body fat -- and nothing you don't (filler, fluff, confusion, etc).
It's bare-bones, effective, and efficient.
