FALL PROGRAM (10/27-12/22), 2 Days a week, 60 minutes
Our youth development programs are centered around giving kids the opportunity to perform these essential movement skills and develop critical foundational strength and self confidence that will set them up for success for years to come. They will also have the opportunity to learn important life lessons that the weight room and training offers such as work ethic, consistency, ……. while learning the importance of but having fun at the same time!
Grant "Rufus" Gardis
Coach Grant Gardis will be running this program. Coach Gardis is one of the leading authorities in the country on Long Term Athletic Development.
Here's a written interview he did a few years back: