School of Strength-Kettelbell Gym & Performance Training

School of Strength 2 - Summer Class Schedule

*Updated May 28th

This Summer I will run a 10 week session from May 26-August 1st.

May 26th I will be opening up School of Strength at a new location. I'll be partnering with Greenwood Christian Martial Arts Academy and moving in to where Healthy Nut CrossFit was. This space is AMAZING! I can't wait for you guys to see it!!!

SOS2
1480 Olive Branch Parke Ln.. Ste 100
Greenwood, IN 46143

Register by paying online first using the PayPal link on the upper right hand side of our website.Then click the link below to reserve your spot for class at our new location:

https://www.signupgenius.com/go/10c0a4ba8ae22a2fd0-school1

***This is not unlimited KB classes per week. Please choose a maximum of 3 classes per week.

The Sunday classes are $5 and do not count towards your 3 classes per week. These Sunday classes will be intense 60 minute KB Cardio classes...KettleBURN!!! :)

Monday - Friday

Morning

5:15AM - 6AM (30-person limit)
6:15AM - 7AM (30-person limit)

Afternoon

12:30PM-1:30PM (15-person limit)

Evening

5:15PM - 6PM (15-person limit)
6PM-6:45PM (15-person limit)
6:45PM-7:30PM (15-person limit) ***M/T/Th

Saturday

8:15AM - 9AM (30-person limit)
9:15AM - 10AM (30-person limit)
10AM-11AM : Open Gym (15-person limit)

Sunday

7:30am-8:30am $5 Kettlebell Tabata Class (15-person limit)

Getting Started

New members will be required to attend our "Basic Training" orientation class before being able to workout with our regularly scheduled Kettlebell classes. During this class you will learn the Core 6 Kettlebell Techniques to be able to train safely and effectively at THE School of Strength. After completion of the orientation class, you can may sign up for KB Class.

Orientation Class

Saturday May 30th

11:30am-1:30pm

School of Strength

1480 Olive Branch Parke Ln., Ste 100

Greenwood, IN 46143

Getting Started at School of Strength-Summer 2020

Getting Started

New members will be required to attend our "Basic Training" orientation class before being able to workout with our Kettlebell classes. During this class you will learn the Core 6 Kettlebell Techniques to be able to train safely and effectively at THE School of Strength. After completion of the orientation class, you can may sign up for any of our regularly scheduled classes.

You can pre-register by paying online. Email me at millsm@centergrove.k12.in.us for a registration form and waiver. Then bring your registration form and waiver on May 30th.

Orientation Class

May 30th

Saturday: 11:30am-1:30pm

SOS2
1480 Olive Branch Parke Ln., Ste 100

Greenwood, IN 46143

CrossFit with Kettlebells???

I would really love to teach adults how to do CrossFit workouts without Barbell Olympic lifting, running or jumping.

I’m a certified USAW Weightlifting Coach. I’ve been teaching the Olympic lifts to athletes for 20 years! That being said, you do not have to do barbell lifts to do CrossFit, especially if you are an adult.

High rep training of Olympic movements is safer and more effective with Kettlebells than with barbells.

CrossFit with Kettlebells is more “joint friendly.” Kettlebell lifting, when taught correctly, strengthens muscles and bones and is easy on the joints.

Kettlebells provide an amazing cardio workout that build strength! My best cardio workouts never involve running, jumping, or Olympic lifting.

This method would be unique in the CrossFit community in that all the WOD’s (Workout of the Day) would be done primarily with Russian Kettlebells.

We program movements, not muscle groups. Every workout has strength, cardio, core and conditioning with common sense programming. We do appropriate lifts, appropriate reps, appropriate sets, appropriate rest breaks with appropriate loads.

We do the following whole body movement patterns every week, and they can be done with Kettlebells or Barbells!

-Upper Body Push Pattern
-Upper Body Pull Pattern
-Squat Pattern
-Hip Hinge
-Whole body explosive exercises (swings, snatch, clean, etc...)
-Loaded Carries/Sleds
-Single leg movements
-Iso Core (ab wheel, planks, etc...)

Since our Kettlebell-Based program focuses on big human movements, these workouts are for every age group and fitness level! EVERYONE can do CrossFit workouts the way we teach it at THE School of Strength. Give it a try, I promise you will not be disappointed :)

Registration is Open for Summer Training 2020

Kettlebell-Based Total Body Conditioning!!!

High Intensity Training for ALL Ages & Fitness Levels!

Are you ready to Lose Fat, Build Strength, or take your Physical Performance to the next level? Time to get started!

We Specialize in Teaching the Russian Kettlebell System For a Leaner, Stronger, Healthier, Better Body. We will help you achieve your goals through SUPERIOR and UNIQUE training. This is not just for elite athletes, kettlebells are for everyone!

We Train the ENTIRE BODY and EVERY PERFORMANCE SYSTEM of the human body!

School of Strength Classes combine KETTLEBELLS and many other FUNCTIONAL TRAINING METHODS in circuits to give you strength, cardio conditioning, core development, muscle tone and fat loss all in one workout!!!

We are located at:
1480 Olive Branch Ln.
Greenwood, IN 46143

***We are connected to Greenwood Christian Martial Arts Academy in the old Healthy Nut CrossFit Gym.

Email millsm@centergrove.k12.in.us for registration forms.

May 26-August 1st

10 Weeks of Training for only $179!

Discounted Rates for Couples and Families!

Daily Training For Non-Members: $15 per session
(You must sign a waiver before participating)

We have EVERYTHING you need for improved FITNESS and SPORTS PERFORMANCE!

VOTED INDY’S BEST BOOTCAMP!!!

Strength Training for Young Athletes

***I will start a “young athlete” class again as soon as I am able.

April 6-may 27
Tuesday/Thursday 6pm and Saturday 8am
$99

1.  Our Athletes ages 12-15 are in the most important stages of athletic
     preparation. During these stages, we make or break an athlete. Absolute
     strength will often determine your child's success.

2. The best PLAYERS are the best ATHLETES.

3. PHYSICAL FITNESS and STRENGTH is the FOUNDATION of SPORTS PERFORMANCE!

4. To get faster you must get stronger!

5. Strength, conditioning, and speed are the absolute cornerstones to a
young athlete's success.

Are you currently doing anything to improve all areas of strength and fitness? If not, why?

Every year that goes by that you don’t improve the strength, speed, power and athletic ability of your young athlete, is another year that their competitors gain an edge.

We have a simple but effective program for training young athletes to give them everything they need for improved strength, fitness and sports performance.

Our program has proven successful for MALE and FEMALE ATHLETES of EVERY SPORT. This is the same strength system I've used for the last 18 years to train ALL of our champion athletes and teams here at Center Grove!

With strength, speed, conditioning and athletic ability being one of the most important and crucial factors in establishing a champion athlete, DO YOU HAVE A WHOLE LOT OF TIME TO JUST KEEP SITTING BACK?

“Coach Marty Mills is a very valuable mentor for me as a strength coach. His system of developing functional athletes is second to none. The time that I have spent observing and talking with Coach Mills regarding all areas of strength training have helped me to develop a coaching philosophy that brings out the most in ALL athletes. The success of the teams and individuals at Center Grove High School are directly related to the hard work and dedication of Coach Mills. In my opinion, he has set a very high bar for strength coaches in the state of Indiana to achieve. His passion and work ethic inspires me to work hard every day in this field.”

Steve Barrick – Head Strength and Conditioning Coach,
University of Indianapolis

Is resistance training for youth safe and effective???

One of the unfortunate myths regarding the training of young athletes is the notion that resistance training is either unsafe or unhealthy for younger adolescent and pre-adolescent athletes. Studies show that young athletes who participate in a regular, well-supervised strength training program generally experience fewer and less severe injuries on the field than athletes who train improperly or not at all.

Kettlebell training is perfect FOR ALL AGES and FITNESS LEVELS!!!

Kettlebell training is perfect FOR ALL AGES and FITNESS LEVELS!!! All of the movements can be scaled to ANY fitness level - so even if you have zero experience with Kettlebells, during the Basic Training course you will learn how to scale each of these movements to your current ability. Here is the description of our "Basic Training" course:

BASIC TRAINING: "Basic Training"is an 8-12 week introductory class that teaches the basic fundamental lifts of The School of Strength system, as well as variations of these movements along with supplemental workout tools. Participants will learn proper mechanics and technique for each of these functional and athletic movements all while building a strong core, total body strength, endurance, and flexibility! At the conclusion of the introductory session, participants will transition to the advanced members class, where they will continue to receive feedback and put their newly developed skills and abilities to use. Each of the Kettlebell lifts has a complimentary Barbell lift, so you will be given the option to add in barbell training as you advance. Attendance at each and every "Basic Training" class is highly encouraged!

School of Strength Training System

What makes our program so different? The main principle is that we train full body movements and not muscle groups, our body is a machine and should be trained as a unit. Basic kettlebell exercises are the biggest and most athletic movements in existence. These are the best exercises to give a complete package of loaded movements that stress the whole body in exactly the patterns that get used in sports and in life.

We use a Kettlebell Based training system. We always teach the basic kettlebell lifts first in our teaching progressions. That being said, every Kettlebell lift has a matching Barbell lift that you will be able to learn if you so desire. There is no other gym in the country that lifts both Kettlebells and Barbells at a higher level than THE SCHOOL OF STRENGTH!!!

Reserving Your Spot

Getting signed up for School of Strength Kettlebell Bootcamp is easy. Simply use the PayPal option on the right hand side of the website (this will automatically reserve your spot for the session). Then email me at millsm@centergrove.k12.in.us, and I will send you the registration forms to bring on your first day of class. Only new members need forms.

Check Out The New School of Strength Online Store!!!

http://www.sidelinestores.com/schools/indiana/greenwood/school-of-strength

School of Strength Wins Indy's Best Bootcamp!!!

We were just voted Indy's Best Bootcamp! This honor was earned because we have the most amazing training group in the country. Our members are hard workers who genuinely care about each other. At the School of Strength we focus on STRENGTH, FITNESS, HEALTH, ATHLETICIM, and FUN! We value strength of mind, body and character. We train to be better men and women!

Are you tired of those "flashy" overly expensive health clubs with endless rows of machines and treadmills that never get RESULTS? Are you looking for a REAL GYM for REAL TRAINING? If you are interested in joining America's Top Bootcamp email me at: millsm@centergrove.k12.in.us.

Indy South Magazine

The School of Strength was recently featured in Indy South Magazine. Click the link below to check it out!!!

http://indysouthmag.com/2014/12/12/strong-man/

America's Top Bootcamp!

CG Athletes Dominate With Kettlebells!

Kids Power Club & Kettlebell Training

The Kettlebell Athlete in the NFL, basketball and other major sports

Who Does Kettlebells?

Kettlebells are becoming the exercise tool of choice for both elite athletes and those simply wishing to attain their highest possible level of physical excellence and well being. So whether you are training for sports or to get into better shape, we will help you achieve your goals through SUPERIOR and UNIQUE TRAINING!

Kettlebells are for EVERYONE and for ALL ages!!! Reserve your spot today!!!

Why Do Kettlebells?

Awesome School of Strength Testimonial!!!

Here is my testimony to Kettlebell training.

It's been almost four years since I started using the Kettlebell as my main source of training. Before I trained I was overweight, I started exercising in my living room with DVD's by Jillian Michaels, and finally got the courage to leave my house. I trained in Muay Thai and boxing, became a kickboxing instructor, ran a half marathon and decided to body build. I stopped running, focused on body building and cut a lot of cardio in order to bulk up with mass. I attended my first Kettlebell class three years ago and after the first set of swings I thought I was going to vomit. I realized the lack of cardio endurance I lost while lifting and I didn't believe I would survive my first class. The only problem was I was addicted after one class. I joined The School of Strength and trained hard.

Through my training at The School of Strength I became fitter, leaner and more defined then before. I love Kettlebell training because it's similar to boxing; the strikes vs. snatch, the breath is the same, the tension and relaxation and the discipline/technique. I was able to run a half marathon with my mother (her first) without running more than five miles prior. I completed the Spartan Sprint and climbed a 20' muddy rope, jumped six foot walls and I'm running the Spartan Super in Chicago. I couldn't have climbed that rope, scaled those walls or ran without the Kettlebell training. Last weekend I ran six miles without running a single mile in five weeks. Kettlebell training offers you the ability to not only increase your strength and endurance but also give you the strength, endurance and mental toughness to train in another sport. Kettlebell training also helps with life tasks; carrying bags of salt, carrying a 75 pound injured child, painting everyday for a week and a half, and so much more. Getting my RKC is one of my most favorite fitness goals I've achieved. If you are tired of knee injuries, high impact exercise and want something fast and effective then train with us.

Thank you,

Jennifer Sherlock

School of Strength May 2014

Kathie Allen Our First 90 Day Challenge Winner

Kathie Allen is our first winner of the 90 Day Challenge. Kathie lost 34 inches in 90 Days and 20.6 pounds. Kathie attends classes on Monday, Wednesday & Friday at 5:15am and sometimes the 6:00pm Kettlebell Insanity class. If you see Kathie give her a big congratulations and encouraging words as she continues her journey to a healthy life.

Why did you start Kettlebell Boot Camp?

My daughter, Aimee Garner, started boot camp last June. She encouraged me to start coming. The thought of getting up at 4:30am, exercise and then work all day seemed impossible. She kept pushing me and I seen what it did for her. So, I made the commitment to join. I am glad I did!

What made you decide to try the 90 Day Challenge?

By the end of December, I had gained so much weight and was sick of myself. Having kettlebells and the challenge to help me lose weight was like the two pieces of the puzzle that I was missing. I have tried a lot of things that helped for a short time or not at all. I always wanted a quick fix. All anybody needs is exercise, portion control, good food choices, and a lot of patience! What a simple concept.

What changes have you seen since starting the challenge?

I have lost weight as well as inches and I am firming up. I have more energy and getting up at 4:30, 2-3 times a week does not even faze me now. I am either at boot camp at 5:15, or 6:00 Monday, Wednesday and Friday or Kettlebell Extreme (Insanity) on Monday Nights.

Who/What is your inspiration to keep coming back?

My daughter, Aimee. She just wants a healthy mom and she always has my back. Aimee made a chart for me to write down everything that I eat and the calorie count. I have done this since January 1. It keeps me mindful of what I have ate through the day. Also, I have appreciated the support from many of my kettlebell friends, Jennifer & George especially. Thanks!

What is your favorite thing about the School of Strength and/or 90 Day Challenge?

I never knew how much fun lifting weights could be. I like that I am getting stronger and can do things that I could not do just four months ago (going up four flights of stairs at work and not feeling like I am going to have a heart attack when I get to the top).

What are your long term goals?

I plan on getting all of my excess weight off and keep it off, and continue making healthy food choices forever. When I am in the Kettlebell Extreme (Insanity) class, I want to eventually graduate from the modified exercise and do the real deal (jumping jacks).

What advice would you give to someone just starting or thinking about getting started at THE School of Strength and/or 90 Day Challenge?

Give both a chance. There is always someone to support you, show you the right way. As you lose weight, lifting helps you firm up. It is hard work, but it pays off in the long run and you have fun along the way. You can see results soon which helps keep you going.

If you are interested in nutritional coaching please contact Coach Jenn Sherlock at jennifer@skinnymomchallenge.com

Registration is Open for Spring Training!!!

Kettlebell-Based Total Body Conditioning!!!

High Intensity Training for ALL Ages & Fitness Levels!

We Train the ENTIRE BODY and EVERY PERFORMANCE SYSTEM of the human body!

April 6th-May 30th

Mon/Wed/Fri 5:15-6am

Mon/Wed/Fri 6-6:45am

Tues/Thurs 6-7pm & Sat 8-9am

KETTLEBELL BOOTCAMP combines KETTLEBELLS and many other FUNCTIONAL TRAINING METHODS in circuits to give you strength, cardio conditioning, core development, muscle tone and fat loss all in one workout!!!

We are located at Center Grove High School

2717 S. Morgantown Rd., Greenwood, IN 46143

Park in the main Parking Lot
Enter Door #9 into the Hall of Excellence

Email millsm@centergrove.k12.in.us for registration forms.

Two Months of Unlimited classes for only $99!

Discounted Rates for Couples and Families!

Daily Training For Non-Members: $10 per session
(You must sign a waiver before participating)

We have EVERYTHING you need for improved FITNESS and SPORTS PERFORMANCE!

VOTED INDY’S BEST BOOTCAMP!!!

AWESOME TESTIMONIAL!!!

Coach Mills-

I want to take the time to discuss my recent physical I received at the Fire Department this year. It was my best physical to date!! I weighed in at just over 180lbs and was asked on two separate occasions if I was a runner. When I stated “no” the x-ray tech doing my chest x-ray said “you have long lungs”. I didn’t even know “long lungs” existed! She stated they normally see that attribute in runners. My reply was simple “I don’t run a lot, but I do Kettlebell Training”. After that I spent time with the N.P. and she reviewed my blood work with me and remarked how it was outstanding. My HDL (Healthy Cholesterol) went up 6 points and my LDL (Lethal) went down. My fasting blood sugar was 80 (and I didn’t fast!) and my b.p. was 100/64 with a resting heart rate of 54. She asked me what I was doing and I told her “I do kettlebell training”. My spirometer test (breathing) was off the charts and she remarked that I must be a runner. At the end she said to “keep doing what you are doing, it is working”. Again, I train with Kettlebells. Nothing fancy or elaborate. Simply Sinister as Pavel would say.

Coach, I think it is important that I share this information so people know this training provides true and real benefits that you don’t always “see” in our training system. I do train hard and I watch my diet, but I still have ice cream and pizza. I just do it in moderation, so I can enjoy it without the regret that comes with it. I work on my breathing while in class and I constantly try and push myself to be better and stronger. I am not worried about keeping up with the next guy, I am worried about keeping up with me!

With the supplements that I use through Beverly International and the training I receive at your facility I have raised the bar for my own physical health in the areas I don’t physically see!

Remember I once weighed 240lbs and now I am a stronger and healthier person at 180. Please share this with our membership as you see fit. Our program WORKS! Period, end of story! YOU GET RESULTS!

Lt. George Boots
Engine 82 C-Shift
Wayne Township Fire Department
Indianapolis, IN 46241
317-246-6282

George Before

George After

Meet Andrew

Here is another story of one of our 5:15 a.m. kettlebell members! We would love to hear what changes kettlebell bootcamps and THE School of Strength has helped you achieve!

Why did you start Kettlebell Boot Camp?

I had just finished P90X and wanted something that was strength-based, but different than a gym membership. A friend of mine that I play basketball with (and is one of the fittest guys I know) did kettlebells so I thought I’d give it a try.

What changes have you seen since starting?

Although P90X was good, it did little for me compared to kettlebells. I have lost an additional 10-12 pounds and made tremendous strength gains. I have dropped a couple of inches off of my waistline, too. Mostly it is the strength gains that I notice. I have run a couple of obstacle course races, a half-marathon, and participated in a GoRuck Light since joining THE School of Strength. At OCRs I can tell the difference in my ability to pull myself up and over a wall without help. I PR’d in the half-marathon, besting my time from when I was in college by 5 minutes. At the GoRuck Light I carried a backpack (ruck) for 6 hours with 45 pounds of bricks in it. I ended the event carrying a sandbag the entire length of the Indy canal, followed by a 100-yard fireman carry of a 205-pound guy with his weighted ruck on too. Here’s a picture:

Who/what is your inspiration to keep coming back?

First and foremost it’s my friends at 5:15. They are positive and challenge me to work harder than I would alone. In addition, I feel great and look better and better all the time, so who wants to give that up???

What is your favorite WOD? (Workout of the Day)

I like the WODs that have a time limit and a goal for repetitions. It is never easy to get all of the workout in under the time limit, but the feeling of accomplishment is awesome.

What is your favorite part of THE School of Strength?

The attitude of the people at THE School of Strength is the best part. From Marty on down, everyone there wants to be fit, do it the right way through hard work, and have fun in the process.

What are your long term goals?

There aren’t any weight goals or event goals in my plans. My goal is to continue being active for the rest of my life so I can model a healthy lifestyle to my daughters.

What advice would you give someone just starting out or thinking about getting started?

Take it one exercise at a time. You’ll get tired, try to finish. If you make a habit of pushing through the tired feeling, you’ll continue to do it. If you make a habit of quitting, you’ll continue to do it.

Meet School of Strength Member Ellyn

THE School of Strength prides itself on helping our Kettlebell Boot Camp members become stronger and healthier. We would like to share stories of our members with you.

Meet Ellyn!

I have been doing Kettle Bells on and off over the past couple of years. This is my story….

I remember the first two weeks when I started kettle bells and just could not believe how SORE I was. I think every muscle group hurt BUT with going to the class consistently each week and stretching just a little before and after class made most of the aches go away. Initially, I was afraid to try the more difficult moves because of previous injuries to my shoulder, knee and foot but Marty and I came up with a plan. I spoke with him about my concerns and he helped me modify my work-out to meet MY needs. I know what exercises to do if I have to modify and I still get a great work-out just like everyone else! Marty has been such a wonderful coach and inspiration to me. His encouragement to do my best keeps me going!! Also, on a more personal note… I was diagnosed with Type II Diabetes three years ago. Initially I was on medication until I started exercising and taking better control of my diet. I have not been on medication for over two years now and the doctor attributes most of this to working out with kettle bells. Recently had blood work drawn and everything that had been high or borderline came back normal. I could not believe it! My Diabetes is completely under control and all levels are great! Many thanks to Marty and Scott to helping me be the best I can be!

Ellyn Fisher

Would you like to share your story and experiences you've had with THE School of Strength and Kettlebell Boot Camp? Contact Jennifer at JenniferSchoolofStrength@outlook.com

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