1. We are on a normal schedule this week for ALL classes Monday 8/25-Saturday 8/30. We will have KB Insanity Monday 8/25 and KB Piyo on Wednesday 8/27 from 6-7pm. Only $5 for guests to attend!
2. Monday 9/1 on Labor Day we will have one workout at 8am (no KB/Insanity on Labor Day).
3. On Saturday September 13th from 10am-noon we will have a Kettlebell lifting seminar. This 2 hours class will focus on perfecting your Kettlebell lifting technique. You must have previous KB lifting experience to attend. It is $20 and will be limited to the first 20 people who sign up. You can email me or George Boots to reserve your spot. Checks can be made to School of Strength. I highly recommend taking this class!!!