Let me tell you about the upcoming Summer Program – our super-time-efficient, fat-blasting, muscle-boosting kettlebell workouts start NEXT WEEK!
First, The School of Strength workout is a 3x/week training program that focuses on the big, calorie-blasting, strength-boosting kettlebell moves: swings, presses, squats, rows, cleans, snatches, deadlift and carries. Complexes, clubs and direct core work will be included along with cardio “finishers.”
Train strength, cardio, power, and flexibility -- all in the same routine!
In short, SOS is a phenomenally efficient, 8-week "general physical preparedness program" that will strip fat from your frame and put lean, dense, functional strength and muscle in its place. Your performance in all areas will increase, including mobility and conditioning atop of strength. You will feel like a real life superhero on this protocol, I swear.
Sessions will take 45 minutes and utilize effective training techniques, including EMOM sets, accumulation sets, density training, circuits, and ladders. There won't be any confusion, because everything will be simple and straightforward, led by me or one of my coaches. Just show up, follow instructions, do the workouts, get results.
Our workouts have everything a person could want -- minimalist, high-intensity kettlebell training that blow-torches body fat -- and nothing you don't (filler, fluff, confusion, etc). It's bare-bones, effective, and efficient.