The Spring Session for adults will run from Monday, April 5 to Sunday, May 30.
School of Strength
1480 Olive Branch Parke Ln.. Ste 100
Greenwood, IN 46143
9:15AM - 10AM (18-person limit) T/TH
6PM - 6:45PM (18-person limit)
We have a huge discount for those of you who want to make a year-long commitment to your health and fitness this upcoming year.
There are also 3 month and year discounts for families.
Check out our prices and our credentials. Our programs are priced and designed so that every member of your family can receive world class training at an affordable price!
If you signed up for the 3-month winter session, but would like to turn it into a year membership, message me.
STRONG(ER) & FAST(ER)
If your student athlete is ready to learn
how to lift, while
reducing the risk of injury,
and building a more athletic body,
April 5-May 30
***We will run these classes in small groups, ensuring that every athlete receives individual attention.
University of Indianapolis
You can pre-register by paying online. Email me at firstname.lastname@example.org for a registration form and waiver. Then bring your registration form and waiver to your orientation class. After you pay online, use the sign up link below to sign up for Orientation Class. You must pay for the session prior to taking the Orientation Class.
1480 Olive Branch Parke Ln., Ste 100
Every workout has strength, cardio, core and conditioning with common sense programming. We do appropriate lifts, appropriate reps, appropriate sets, and appropriate loads. We focus on health and power....safety and performance!
This is “joint friendly” strength training.
We program movements, not muscles. That being said, EVERY muscle group in your entire body will be worked at a very high level! We do the following movement patterns every week with Kettlebells, Barbells, Indian Clubs, Plyo Boxes, and Sleds.
-Upper Body Push Pattern
-Upper Body Pull Pattern
-Whole body explosive movements (swings, snatch, etc..)
-Iso Core Patterns + Single Leg
-Rotation (Indian clubs and Clubbells) + Anti-Rotation lifts (single arm kettlebell lifts)
These workouts are for every age group and every fitness level.
***Click here to see a sample of how we blend Kettlebells and Barbells together.
We have added a female only class for the Fall Session. This class will be on Tuesdays and Thursdays from 6:45pm-7:45pm for girls in grades 6-12. If you're looking for a girls only class, this will be the only one available. All other classes are Co-ed.
***Please email me for more information on this program and how to sign up.
3. I limit the athlete classes to 10 kids per side, so I'll need to know what days and times they will attend.
Use the drop down menu on the top right hand side of the website under:
ADULT KB CLASS-2 MONTH (4/5/21-6/5/21)
KIDS CLASS-2 MONTH (4/5/21-5/30/21)
2 mo-Individual - 179.00 USD
2 mo-Family of 2 - 329.00 USD
2 mo-Family of 3 - 449.00 USD
2 mo-Family of 4 - 539.00 USD
I’m a certified USAW Weightlifting Coach. I’ve been teaching the Olympic lifts to athletes for 20 years! That being said, you do not have to do barbell lifts to do CrossFit, especially if you are an adult.
High rep training of Olympic movements is safer and more effective with Kettlebells than with barbells.
CrossFit with Kettlebells is more “joint friendly.” Kettlebell lifting, when taught correctly, strengthens muscles and bones and is easy on the joints.
Kettlebells provide an amazing cardio workout that build strength! My best cardio workouts never involve running, jumping, or Olympic lifting.
This method would be unique in the CrossFit community in that all the WOD’s (Workout of the Day) would be done primarily with Russian Kettlebells.
We program movements, not muscle groups. Every workout has strength, cardio, core and conditioning with common sense programming. We do appropriate lifts, appropriate reps, appropriate sets, appropriate rest breaks with appropriate loads.
We do the following whole body movement patterns every week, and they can be done with Kettlebells or Barbells!
-Upper Body Push Pattern
-Upper Body Pull Pattern
-Whole body explosive exercises (swings, snatch, clean, etc...)
-Single leg movements
-Iso Core (ab wheel, planks, etc...)
Since our Kettlebell-Based program focuses on big human movements, these workouts are for every age group and fitness level! EVERYONE can do CrossFit workouts the way we teach it at THE School of Strength. Give it a try, I promise you will not be disappointed :)
BASIC TRAINING: "Basic Training"is an 8-12 week introductory class that teaches the basic fundamental lifts of The School of Strength system, as well as variations of these movements along with supplemental workout tools. Participants will learn proper mechanics and technique for each of these functional and athletic movements all while building a strong core, total body strength, endurance, and flexibility! At the conclusion of the introductory session, participants will transition to the advanced members class, where they will continue to receive feedback and put their newly developed skills and abilities to use. Each of the Kettlebell lifts has a complimentary Barbell lift, so you will be given the option to add in barbell training as you advance. Attendance at each and every "Basic Training" class is highly encouraged!
We use a Kettlebell Based training system. We always teach the basic kettlebell lifts first in our teaching progressions. That being said, every Kettlebell lift has a matching Barbell lift that you will be able to learn if you so desire. There is no other gym in the country that lifts both Kettlebells and Barbells at a higher level than THE SCHOOL OF STRENGTH!!!
Are you tired of those "flashy" overly expensive health clubs with endless rows of machines and treadmills that never get RESULTS? Are you looking for a REAL GYM for REAL TRAINING? If you are interested in joining America's Top Bootcamp email me at: email@example.com.
Kettlebells are becoming the exercise tool of choice for both elite athletes and those simply wishing to attain their highest possible level of physical excellence and well being. So whether you are training for sports or to get into better shape, we will help you achieve your goals through SUPERIOR and UNIQUE TRAINING!
Kettlebells are for EVERYONE and for ALL ages!!! Reserve your spot today!!!
Through my training at The School of Strength I became fitter, leaner and more defined then before. I love Kettlebell training because it's similar to boxing; the strikes vs. snatch, the breath is the same, the tension and relaxation and the discipline/technique. I was able to run a half marathon with my mother (her first) without running more than five miles prior. I completed the Spartan Sprint and climbed a 20' muddy rope, jumped six foot walls and I'm running the Spartan Super in Chicago. I couldn't have climbed that rope, scaled those walls or ran without the Kettlebell training. Last weekend I ran six miles without running a single mile in five weeks. Kettlebell training offers you the ability to not only increase your strength and endurance but also give you the strength, endurance and mental toughness to train in another sport. Kettlebell training also helps with life tasks; carrying bags of salt, carrying a 75 pound injured child, painting everyday for a week and a half, and so much more. Getting my RKC is one of my most favorite fitness goals I've achieved. If you are tired of knee injuries, high impact exercise and want something fast and effective then train with us.