SOS April / May 2024 Schedule

  School of Strength 

April / May Schedule


ADULT GROUP FITNESS CLASSES

M/W/F 5:30-6:15AM

Saturday 8-9AM

April 1 – June 1

 

 Middle School starting 11 years old 1hr (4/9/24 - 5/23/24)

Middle School 2-Day (Tuesday, Thursday)

 T/Th -3:05PMStart Date Tuesday April 9

 

Middle School starting 11 years old 1hr (4/12/24 - 5/24/24)

Middle School 2-Day (Friday, Sunday)

 F/Sun - 5PMStart Date Friday April 12

 

Grades 2-6 starting 7 years old 45min (4/9/24 - 5/23/24)

 2-Day (Tuesday, Thursday)

 T/Th 5PMStart Date Tuesday April 9

 

Elementary School starting 7 years old 45min (4/12/24 - 5/23/24)

Elementary 2-Day (Friday, Sunday)

F/Sun - 5PMStart Date Friday April 12


ONLINE REGISTRATION ONLY

CGHS Weight Room – Enter through door 8 by the SAC

Works for Any Sport And Any AgeπŸ† πŸ€ ⚽️🎾🏐🏈⚾️πŸ₯ŽπŸ‹πŸ»‍♀️πŸ‹️‍♂️🀼‍♀️🏊‍♀️🏊‍♂️πŸ₯‡πŸ‘ŒπŸ»

  

STRENGTH MATTERS.....IN EVERY SPORT!


2024 “FUTURES” LIFTING

strength training foR Elementary & middle school!!!


 Middle School starting 11 years old 1hr (4/9/24 - 5/213/24)

Middle School 2-Day (Tuesday, Thursday)

 T/Th -3:05PM, Start Date Tuesday April 9

 

Middle School starting 11 years old 1hr (4/12/24 - 5/24/24)

Middle School 2-Day (Friday, Sunday)

 F/Sun - 5PM, Start Date Friday April 12

 

Grades 2-6 starting 7 years old 45min (4/9/24 - 5/23/24)

 2-Day (Tuesday, Thursday)

 T/Th 5PM, Start Date Tuesday April 9

 

Elementary School starting 7 years old 45min (4/12/24 - 5/24/24)

Elementary 2-Day (Friday, Sunday)

F/Sun - 5PM, Start Date Friday April 12


ONLINE REGISTRATION ONLY

CGHS Weight Room – Enter through door 8 by the SAC



To All,

We will be conducting an strength training program for Elementary and Middle School students after Spring Break. 

The FUTURES lifting program is designed for athletes ages 7 years old through 14 and will give your young athlete a leg up on the competition. Our emphasis is on teaching young athletes the fundamentals of strength and conditioning in a safe learning environment. This program is 60 minutes in length, 2 days a week, and incorporates all elements of our High School program modified for the younger athlete

To participate in the FUTURES Lifting Program you must pre-register by paying online.  Walk-ins will not be allowed, and space is limited.  This class sells out early every session, so don’t wait.    

Time to get better!

Coach Mills


CENTER GROVE, ONE TEAM, ONE GOAL!!!


🚨ATTENTION:  Center Grove Elementary and Middle School Athletes and Parents🚨
⁣⁣
From 2002-2024 I’ve been the strength coach to:
500+ IHSAA All-State Athletes
50 individual state championships
54 individual state runner up
16 team state champs
16 team state runner up

Center Grove High School Football since 2002
5 State Championships, 7 Semi-States, 16 Regionals, 17 Sectionals, 8 MIC Titles

CG Football in State Tournament:
State Titles (5) - 2008, 2015, 2020, 2021, 2022

Semi-State Titles (7) - 2008, 2015, 2016, 2019, 2020, 2021, 2022

Regional Titles - Final 4 (16) - 2002, 2003, 2008, 2009, 2011, 2012, 2013, 2014, 2015, 2016, 2018, 2019, 2020, 2021, 2022, 2023

Sectional Titles (17 & state best 13 straight) - 2002, 2003, 2008, 2009, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023

I will be teaching your young athlete the same strength training system I’ve used for the last 21 years to train all of our champion athletes and teams at Center Grove!

I want to train kids that want to win! I want to build champions!!! πŸ†


Carson starting training with me at age 6!!!






Our program has proven successful for male and female athletes of every sport.  This is the same strength training system I’ve used for the last 21 years to train all of our champion athletes and teams at Center Grove! 







     “Coach Marty Mills is a very valuable mentor for me as a strength coach. His system of developing functional athletes is second to none. The time that I have spent observing and talking with Coach Mills regarding all areas of strength training have helped me to develop a coaching philosophy that brings out the most in ALL athletes. The success of the teams and individuals at Center Grove High School are directly related to the hard work and dedication of Coach Mills. In my opinion, he has set a very high bar for strength coaches in the state of Indiana to achieve. His passion and work ethic inspires me to work hard every day in this field.”
          Steve Barrick – Head Strength and Conditioning Coach, 
            University of Indianapolis



Is resistance training for youth safe and effective???

One of the unfortunate myths regarding the training of young athletes is the notion that resistance training is either unsafe or unhealthy for younger adolescent and pre-adolescent athletes.  Studies show that young athletes who participate in a regular, well-supervised strength training program generally experience fewer and less severe injuries on the field than athletes who train improperly or not at all.





 

2024 Spring Lifting for 6th, 7th, and 8th Grade Football Players 🏈

    


2024 Spring LIFTING

STRENGTH TRAINING FOR FOOTBALL PLAYERS

Middle School 2-Day 60-Min

 T/Th-3:05pm, Start Date Tuesday April 9

T/Th-5pm, Start Date Tuesday April 9 (6th grade only)

 Fri/Sun 5pm, Start Date Friday April 12

CGHS Weight Room – Enter through door 8 by the SAC


REGISTER BY PAYING ONLINE 


To All,

Do you want to be a stronger and faster football player? Then you need to take action!!!


All great football players train in the off-season, so they can get a leg up on their competition.

If you play FOOTBALL, this is a golden opportunity to gain strength, power, and speed.

If you take advantage of our off-season training program, you will return to your team as a new and improved athlete.

ALL 6th, 7th, and 8th GRADE FOOTBALL PLAYERS NEED TO LIFT THIS WINTER!

I only want to train kids that want to win!  I want to build champions!!!

To participate in this Spring Lifting Program, you must pre-register by paying online. Walk-ins will not be allowed, and space is limited, so don’t wait.    

Time to get better!

Coach Mills


CENTER GROVE, ONE TEAM, ONE GOAL!!!


🚨ATTENTION:  Center Grove Elementary and Middle School Athletes and Parents🚨
⁣⁣
From 2002-2024 I’ve been the strength coach to:
500+ IHSAA All-State Athletes
50 individual state championships
54 individual state runner up
16 team state champs
16 team state runner up

Center Grove High School Football since 2002
5 State Championships, 7 Semi-States, 15 Regionals, 16 Sectionals, 8 MIC Titles

CG Football in State Tournament:
State Titles (5) - 2008, 2015, 2020, 2021, 2022

Semi-State Titles (7) - 2008, 2015, 2016, 2019, 2020, 2021, 2022

Regional Titles - Final 4 (16) - 2002, 2003, 2008, 2009, 2011, 2012, 2013, 2014, 2015, 2016, 2018, 2019, 2020, 2021, 2022, 2023

Sectional Titles (17 & state best 13 straight) - 2002, 2003, 2008, 2009, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023

We will be teaching your young athlete the same strength training system I’ve used for the last 22 years to train all of our champion athletes and teams at Center Grove!

I want to train kids that want to win! I want to build champions!!! πŸ†


Carson starting training with me at age 6!!!






Our program has proven successful for male and female athletes of every sport.  This is the same strength training system I’ve used for the last 22 years to train all of our champion athletes and teams at Center Grove! 







     “Coach Marty Mills is a very valuable mentor for me as a strength coach. His system of developing functional athletes is second to none. The time that I have spent observing and talking with Coach Mills regarding all areas of strength training have helped me to develop a coaching philosophy that brings out the most in ALL athletes. The success of the teams and individuals at Center Grove High School are directly related to the hard work and dedication of Coach Mills. In my opinion, he has set a very high bar for strength coaches in the state of Indiana to achieve. His passion and work ethic inspires me to work hard every day in this field.”
          Steve Barrick – Head Strength and Conditioning Coach, 
            University of Indianapolis



Is resistance training for youth safe and effective???

One of the unfortunate myths regarding the training of young athletes is the notion that resistance training is either unsafe or unhealthy for younger adolescent and pre-adolescent athletes.  Studies show that young athletes who participate in a regular, well-supervised strength training program generally experience fewer and less severe injuries on the field than athletes who train improperly or not at all.