Are you ready to lose fat, build muscle, or take your sports performance to the next level?
No other training tool works the ENTIRE BODY and EVERY PERFORMANCE SYSTEM of the human body like the kettlebell. Within a 60 minute workout you can build muscle, burn fat, increase flexibility, increase tendon and ligament strength to prevent or rehabilitate injury, increase your VO2 max, as well as maximize speed and explosive strength.
Once the hard-kept secret of elite athletes, special forces and 'manly' men, the kettlebell is now becoming the preferred tool for men, women and athletes who are tired of not seeing results—and who demand exceptional physical performance! Let Coach Mills show you the way.
MEN, ARE YOU READY TO STEP UP TO THE KETTLEBELL CHALLENGE?
Women, Dare to Be Strong AND Beautiful!
Discover How Our Simple System of Training Guarantees Faster Fat Loss, Rapid Muscle Gain, Higher Performance and Dramatic Power!
THE ONLY SYSTEM YOU NEED!
Many people believe they must separate their workouts into strength training, flexibility, cardio and core conditioning. In kettlebell training this is not true because kettlebells combine all these components of fitness in one challenging workout. For people who want their training all in one, it's by far the best bang for your buck. Rather than do an hour of aerobics, and an hour of resistance, you can get it all done in one hour or less with kettlebells. Just think, in less than 60 minutes you could have the most demanding, fun, and beneficial workout of your life.