School of Strength Training System

What makes our program so different? The main principle is that we train full body movements and not muscle groups, our body is a machine and should be trained as a unit. Basic kettlebell exercises are the biggest and most athletic movements in existence. These are the best exercises to give a complete package of loaded movements that stress the whole body in exactly the patterns that get used in sports and in life.  

We use a Kettlebell Based training system.  We always teach the basic kettlebell lifts first in our teaching progressions.  That being said, every Kettlebell lift has a matching Barbell lift that you will be able to learn if you so desire.  There is no other gym in the country that lifts both Kettlebells and Barbells at a higher level than THE SCHOOL OF STRENGTH!!!