As the Strength Coach for Center Grove High School for over 20 years, Marty Mills has trained athletes who have gone on to achieve All-State honors, state championships, and even college and professional success. His strength and speed program focuses on making athletes faster, stronger, and more explosive—crucial for excelling in sports. At The School of Strength, we specialize in training athletes from elementary school through high school. We also prepare athletes for college combines. With over 23 years of experience at Center Grove High School, we understand what it takes to build speed, strength, and agility.
OUR METHODS
The School of Strength isn’t for everyone. We take a unique approach, focusing on developing well-rounded athletes rather than just building bulk. Our training is designed to push you beyond your limits, ensuring that you don’t settle for anything less than your full potential. Training with us is challenging, but the results speak for themselves.
SPEED
Our athletes consistently see significant improvements in their speed. Many have shaved a full second off their 40-yard dash time in less than a year. We use the same electronic/laser timing systems as the NFL Combine to ensure accuracy, and we test each athlete at the end of every month to track progress.
JUMP TRAINING
Jumping ability is a combination of strength and the rate of force production. While technical tweaks can provide immediate gains, sustained improvement requires a dedicated program of strength and explosive training. At The School of Strength, it’s common for athletes to see over 10 inches of improvement in their vertical jump within a year.
STRENGTH
Strength is the foundation of all athletic movements. The stronger your base, the higher your potential for explosive power. Our athletes progress through various phases, with ongoing assessments and technique adjustments to ensure maximum results. We continually monitor and refine your program to meet your specific needs and goals.
