Marty Mills
Director of Strength and Conditioning, Center Grove High School
Owner, The School of Strength LLC
Marty Mills has been a pivotal figure in the field of strength and conditioning for over two decades. Since 2002, he has served as the Director of Strength and Conditioning at Center Grove High School, where he has been instrumental in developing and implementing comprehensive training programs that have significantly enhanced the athletic performance of countless students.
Marty's passion for strength and conditioning is reflected in his extensive educational background and professional certifications. He holds a Master’s degree in Education and a Bachelor’s degree in Exercise Science. His commitment to excellence is further demonstrated by his numerous certifications, including:
- Certified Strength & Conditioning Specialist by the National Strength and Conditioning Association (2002)
- USAW Level 1 (2004)
- RKC (2011)
- StrongFirst (2013)
- Certified High School Strength and Conditioning Specialist (2023)
In 2020, Marty joined the National High School Strength Coaches Association (NHSSCA), where he quickly became a prominent member. His dedication and expertise were recognized when he was named the NHSSCA Coach of the Year in 2022. The following year, he was appointed to the NHSSCA Advisory Board, further solidifying his status as a leader in the industry.
As the owner of The School of Strength LLC, Marty extends his knowledge and experience beyond the high school environment, offering specialized training programs designed to optimize physical performance for athletes of all ages. His approach combines scientific principles with practical application, ensuring that each athlete achieves their full potential.
From 2002 to 2024, Marty has been the strength coach to:
- Over 500 IHSAA All-State Athletes
- 54 individual state champions
- 59 individual state runners-up
- 17 team state champions
- 19 team state runners-up
Marty's impact is especially notable in his work with Center Grove High School Football since 2002. Under his guidance, the team has achieved:
- 5 State Championships (2008, 2015, 2020, 2021, 2022)
- 7 Semi-State Titles (2008, 2015, 2016, 2019, 2020, 2021, 2022)
- 17 Regional Titles (2002, 2003, 2008, 2009, 2011, 2012, 2013, 2014, 2015, 2016, 2018, 2019, 2020, 2021, 2022, 2023, 2024)
- 18 Sectional Titles, including a state-best streak of 14 straight (2002, 2003, 2008, 2009, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023, 2024)
Marty Mills’ dedication to his profession and his unwavering commitment to his athletes have made him a respected and influential figure in the field of strength and conditioning. His leadership and innovative training methods continue to inspire and elevate the standards of athletic performance.
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620 lb. Competition Bench @ 242lbs. in USA Powerlifting |
Associate Director of Strength & Sports Performance, Center Grove High School
Carrie Mills is an accomplished and highly respected strength and conditioning coach with over a decade of experience in the field. As the Associate Director of Strength & Sports Performance at Center Grove High School, she has consistently demonstrated her ability to develop top-tier athletes, with a focus on fostering a positive and inclusive environment for all. Her contributions to the success of Center Grove athletics are unparalleled, earning her recognition as one of the leading female strength coaches in the country.
Professional Experience
Associate Director of Strength & Sports Performance
Center Grove High School, Greenwood, IN
2015 – 2023
- Trained approximately 700 athletes annually, representing 25% of the student population.
- Provided strength and conditioning coaching to all CGHS sports teams, contributing to numerous championships across various sports.
- Taught foundational lifting techniques to every freshman athlete, ensuring a strong athletic base across all sports programs.
- Played an integral role in the success of the CGHS football team, contributing to 4 State Championships, 6 Semi-State Titles, 7 Regional Titles, and 8 Sectional Titles.
- Facilitated the strength and conditioning program for the entire Center Grove community, training individuals aged 7 to 70 through group fitness classes and specialized programs.
- Recognized with the Outstanding Service Award from Center Grove High School in 2018 for her exceptional contributions.
Community Strength Coach
*Center Grove Community, Greenwood, IN*
2013 – 2023
- Provided strength training and fitness coaching to hundreds of adults and youth within the community.
- Developed and led group fitness classes, focusing on enhancing overall health and athletic performance.
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Athletic Program Achievements (2015-2023)
- 240 IHSAA All-State Athletes
- 16 Individual State Champions
- 14 Individual State Runners-Up
- 8 Team State Championships
- 5 Team State Runners-Up
Football Program Achievements (2015-2023)
- State Titles (4):** 2015, 2020, 2021, 2022
- Semi-State Titles (6):** 2015, 2016, 2019, 2020, 2021, 2022
- Regional Titles (7):** 2015, 2016, 2018, 2019, 2020, 2021, 2022
- Sectional Titles (8):** 2015, 2016, 2017, 2018, 2019, 2020, 2021, 2022
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Certifications
- Certified Strength & Conditioning Specialist (NHSCA-HSSCC)
- Certified Sports Performance Coach (USAW)
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Awards
- Outstanding Service Award, Center Grove High School, 2018
Carrie Mills has been an instrumental part of the success and growth of Center Grove athletics over the past eight years. Her dedication, expertise, and passion for strength and conditioning have left a lasting impact on countless athletes and the community. Her legacy at CGHS is profound, and her contributions will continue to be felt for years to come.
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