By Kyle Kraus
Coming into freshman year I could not even do a pull up. Now I can do 5 sets of 5 daily. The combination of different styles of lifts from five basic strength lifts and the wide range of kettlebells lifts. Not only has this helped with strength in general, but has created a new found power in my baseball abilities. Coach Mills has not only shown me the art of weight lifting, but work ethic in its rawest form. Best progam in the NATION!
