By Josh Cox / Center GroveWorking out by myself and working out with Coach Mills' workout are two complete polar opposites. The strict regiment of the School of Strength guarantees results. Every day in class we go through core building, conditions, and strength lifting to ensure that we become stronger and more physically fit than our competition. Last semester, my max on bench press went up from 180 to 240 and my squating went from 200 to 260. Additionally, the hard work I do in the weight room enables me to focus harder on other parts of my life, including school and work. It's been amazing.