Results

Coach Mills's strength training program and Kettle Bell programs have developed our athletes and teams into some of the states elite. As a football and wrestling coach the Kettle Bell program has allowed our athletes to use big explosive movements to develop strength, power, and endurance at the same time. Our wrestlers are able to maintain and even gain strength during the season as they cut weight, while other wrestlers often loose strength and power as they cut weight. Mills's program has been such a large part in the success of our football team in the state of Indiana. Our football players are some of the strongest and fastest kids in the state. Coach Mills gets results out of anyone willing to put the time and effort in into it.

Tyler Small - Indianpolis, IN Football & Wrestling Coach