At The School of Strength, we pair box squats at 0.6 m/s with dumbbell jumps to develop true athletic power. Why?
- Your ability to push the ground harder is built with squats. This is where you develop raw strength.
- Your ability to push the ground faster comes from jumps. This is where we generate speed and explosive power.
But alone, neither will give you the results you need.
Together, they create the perfect synergy to optimize your performance. Build the foundation of strength with squats, then teach your muscles to move fast with jumps. That’s how we create powerful, fast athletes.
Want to get stronger AND faster? Let’s train.
