Perfect Conditioning

By Ciara Shellabarger / weightroom

 

Coach Mills has both physically and mentally changed my perspective on physical conditioning. Before this year, I had no experience with any type of lifting. Learning new excersizes and becoming more familiar with weight lifting has had a huge impact on my physical performance. Coach Mills does an amazing job working with everyone. If you are looking for an advanced workout or a dramatic physical change, Coach Mills will work with you and be sure that you accomplish your goal.