Weight Lifting

When I came into the weight room for the first time I had no idea what I was supposed to be doing. Coach Mills taught me very much and helped to make me stronger and focus on gaining power. Now I am playing college softball at the Division I level at Illinois State University. When I got there I was able to jump right into the strength program because of what Coach Mills had taught me. I have definitely gotten stronger thanks to Coach Mills' weight lifting program.

Shelby Music – Illinois State University Softball
3 year starter and a leading hitter on the 2009 IHSAA State Championship team (Pictured on the right)