Coach Mills Strength Program


I had the opportunity to work with Coach Mills for four years in high school and a couple after. Playing three sports I was sometimes limited with opportunities to get in the weight room but when I was in it he made sure you were working your tail off. I was a tall skinny kid and his program helped fill in the blanks. The conference we play in puts a high demand on your physical stature. You must be tough and dedicated to succeed at this school and his program is where it should all start. I thought I was done playing sports after high school and with the help of Mills I was back playing college football with a two year absence. If you buy in you will see results.

Mitch Deffner – Franklin College Football;

2 Time All-State Hurlder