What is the SOS System?
At THE School of Strength we train whole body MOVEMENTS!
Every workout has strength, cardio, core and conditioning with common sense programming. We do appropriate lifts, appropriate reps, appropriate sets, and appropriate loads. We focus on health and power....safety and performance!
This is “joint friendly” strength training.
We program movements, not muscles. That being said, EVERY muscle group in your entire body will be worked at a very high level! We do the following movement patterns every week with Kettlebells, Indian Clubs, Clubbells, Barbells, Ropes, Bands, Ab Wheels and Sleds.
-Upper Body Push Pattern
-Upper Body Pull Pattern
-Squat Pattern
-Hip Hinge
-Whole body explosive movements (swings, snatch, box jumps, etc..)
-Loaded Carries/Sleds
-Iso Core
-Rotation (Indian clubs and Clubbells) + Anti-Rotation lifts (single arm kettlebell lifts)
These workouts are for every age group and every fitness level.
***Click here to see a sample of how we blend Kettlebells and Barbells together.
Every workout has strength, cardio, core and conditioning with common sense programming. We do appropriate lifts, appropriate reps, appropriate sets, and appropriate loads. We focus on health and power....safety and performance!
This is “joint friendly” strength training.
We program movements, not muscles. That being said, EVERY muscle group in your entire body will be worked at a very high level! We do the following movement patterns every week with Kettlebells, Indian Clubs, Clubbells, Barbells, Ropes, Bands, Ab Wheels and Sleds.
-Upper Body Push Pattern
-Upper Body Pull Pattern
-Squat Pattern
-Hip Hinge
-Whole body explosive movements (swings, snatch, box jumps, etc..)
-Loaded Carries/Sleds
-Iso Core
-Rotation (Indian clubs and Clubbells) + Anti-Rotation lifts (single arm kettlebell lifts)
These workouts are for every age group and every fitness level.
***Click here to see a sample of how we blend Kettlebells and Barbells together.
