2024 “FUTURES” LIFTING
STRENGTH TRAINING FOR Elementary AND Middle School ATHLETES!!!
Elementary School
starting
7 years old – 45min
(10/22/24 – 12/19/24)
Tues/Thurs -5pm
Start Date Tuesday, October 22
Elementary School
starting
7 years old – 45min
(10/25/24 – 12/20/24)
Fri/Sun -5pm
Start Date Friday, October 25
Middle School
starting 11 years old – 1hr
(10/22/24
– 12/19/24)
Tues/Thurs-3:05pm
Start Date Tuesday, October 22
Middle School
starting 11 years old – 1hr
(10/25/24
– 12/20/24)
Fri/Sun-5pm
Start Date Friday, October 25
Middle School
starting 11 years old – 45min
(10/22/24
– 12/19/24)
Tues/Thurs-5pm
Start Date Tuesday, October 22
ONLINE REGISTRATION ONLY
CGHS
Weight Room – Enter through door 8 by the SAC
To All,
We will be conducting a strength training program for Middle School and Elementary students after Summer Break.
The FUTURES lifting program is designed for athletes ages 7 years old through 14 and will give your young athlete a leg up on the
competition. Our emphasis is on teaching young athletes the fundamentals of
strength and conditioning in a safe learning environment. This program is 45-60
minutes in length, 2 days a week, and incorporates all elements of our High
School program modified for the younger athlete.
To participate in the FUTURES Lifting Program you must
pre-register by paying online. Walk-ins will not be allowed, and
space is limited. This class sells out early every session, so don’t
wait.
Time to get better!
Coach Mills
CENTER GROVE, ONE TEAM, ONE GOAL!!!
ATTENTION: Center Grove Elementary and Middle School Athletes and Parents
From 2002-2024 I’ve been the strength coach to:
500+ IHSAA All-State Athletes
54 individual state championships
54 individual state runner up
16 team state champs
17 team state runner up
Center Grove High School Football since 2002
5 State Championships, 7 Semi-States, 16 Regionals, 17 Sectionals, 8 MIC Titles
CG Football in State Tournament:
State Titles (5) - 2008, 2015, 2020, 2021, 2022
Semi-State Titles (7) - 2008, 2015, 2016, 2019, 2020, 2021, 2022
Regional Titles - Final 4 (16) - 2002, 2003, 2008, 2009, 2011, 2012, 2013, 2014, 2015, 2016, 2018, 2019, 2020, 2021, 2022, 2023
Sectional Titles (17 & state best 13 straight) - 2002, 2003, 2008, 2009, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023
I will be teaching your young athlete the same strength training system I’ve used for the last 21 years to train all of our champion athletes and teams at Center Grove!
I want to train kids that want to win! I want to build champions!!! 🏆
 |
| Carson starting training with me at age 6!!! |
Our program has proven successful for male and female athletes of every sport. This is the same strength training system I’ve used for the last 21 years to train all of our champion athletes and teams at Center Grove!
“Coach Marty Mills is a very valuable mentor for me as a strength coach. His system of developing functional athletes is second to none. The time that I have spent observing and talking with Coach Mills regarding all areas of strength training have helped me to develop a coaching philosophy that brings out the most in ALL athletes. The success of the teams and individuals at Center Grove High School are directly related to the hard work and dedication of Coach Mills. In my opinion, he has set a very high bar for strength coaches in the state of Indiana to achieve. His passion and work ethic inspires me to work hard every day in this field.”
Steve Barrick – Head Strength and Conditioning Coach,
University of Indianapolis
Is resistance training for youth safe and effective???
One of the unfortunate myths regarding the training of young athletes is the notion that resistance training is either unsafe or unhealthy for younger adolescent and pre-adolescent athletes. Studies show that young athletes who participate in a regular, well-supervised strength training program generally experience fewer and less severe injuries on the field than athletes who train improperly or not at all.
