2025 “FUTURES” LIFTING
STRENGTH TRAINING FOR Elementary AND Middle School
Elementary School
starting 7 years old – 45min
(1/7/25 – 3/20/25)
Tues/Thurs 5-5:45pm
Start Date Tuesday, January 7
Elementary School
starting 7 years old – 45min
(1/10/25 – 3/21/25)
Fri/Sun 5-5:45pm
Start Date Friday, January 10
Middle School
starting 11 years old – 1hr
(1/7/25 – 3/20/25)
Tues/Thurs 3-4pm
Start Date Tuesday, January 7
Middle School
starting 11 years old – 1hr
(1/10/25 – 3/21/25)
Fri/Sun 5-6pm
Start Date Friday, January 10
Middle School
starting 11 years old – 45min
(1/7/25 – 3/20/25)
Tues/Thurs 5-5:45pm
Start Date Tuesday, January 7
To All,
We will be conducting a strength training program for Elementary and Middle School students after Christmas Break. This will be an 11-week session that will run all the way to Spring Break
The FUTURES lifting program is designed for athletes ages 7 years old through 14 and will give your son or daughter a leg up on the competition. Our emphasis is on teaching young athletes the fundamentals of strength and conditioning in a safe learning environment. This program is 45-60 minutes in length, 2 days a week, and incorporates all elements of our High School lifting program modified for the younger athlete.
To participate in the FUTURES Lifting Program you must pre-register by paying online. Walk-ins will not be allowed, and space is limited. This class sells out early every session, so don’t wait. Register online at www.SchoolofStrength.com.
Time to get better!
Coach Mills
ONLINE REGISTRATION ONLY
CGHS Weight Room – Enter through door 8 by the SAC
